Message from Doctor Ej:

"Not Eating is Worse than overeating.

Eating infrequently causes you to store body fat.

This program works because I never allow you to forget to eat!

I call it "Text Coaching"." 

 

 

Doctor Ejs Fitness

Welcome to Doctor Ej’s Fitness Bootcamp

Basic Program

This program is designed for someone new to fitness looking to improve their fitness level. With this program you receive reminders on when to eat and a workout sent to you  via text.  

(4 Week program)

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Intermediate Program

This program is designed for people who are familiar with fitness but need guidance on what to do. With my text coaching you will receive workouts and nutrition advice daily via text. 

( 4 Week program)

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Advanced program

This program is designed for those who have experience with fitness and go to the gym but still  need guidance. With  text coaching  you will receive nutrition and workout advice via text message.

( 4 Week program)

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